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Finest Functional Movements

Personal Fitness


in Berlin


My 4 training areas

The 4 pillars of the movement

NATURAL POSTURE MECHANICS

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    Natural Posture Mechanics for Berlin. Posture and posture correction training to adopt the body's natural positions. Learn the foundation of a healthy posture with my personal training, which is based on the anatomical model of humans according to the Tensegrity model. Arrange a consultation today!

 NATIVE MOVEMENT MECHANICS

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    Native Movement Mechanics in Berlin. Functional training based on the primal movement patterns of humans. Discover the natural "human" functions of your body with my personal training. Experience the reactivation of your freedom of movement and arrange a free consultation today!

ORIGINAL BOXING MECHANICS

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    Original Boxing Mechanics in Berlin. Individual movement school and performance maximization for a more effective performance in boxing and martial arts. Ideal for absolute beginners and those who want to get fit through boxing. Discover the power of authentic boxing training with my personal training. Arrange a free consultation today!

Athletic Mechanics

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    Athletic Mechanics in Berlin. Individual training for more effective performance and performance maximization in your sport. Improve your physical performance in your current sport with my personal training. Arrange a free consultation today and optimize your training!

PT Emilio - Your personal trainer for movement optimization and functional training from Berlin

Hello, I'm Emilio, your personal trainer with a focus on movement optimization and functional training in Berlin.

My goal is to help people improve their movement quality and maintain and protect their physical health. As one of the few Functional Patterns certified instructors in Berlin, I offer tailor-made training for optimal results.


I look forward to getting to know you and working together on your fitness goals.


Arrange a free consultation today!

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Get your free trial training now

We work together to develop your needs and exercises

Personal training program

Current analysis

In an initial free consultation, you describe to me the area or situation in your life in which you would like to take your health and fitness level to the next level.

Capture training

We do our trial training and look at your body and movements. Together we filter out your restrictions and I recommend a training focus.

Optimization training

I will create a specially selected and individual training concept for you. In our goal-oriented sports program, we then focus on body awareness, movement quality, efficiency and effectiveness.

Increased performance

We are successful, you feel good and are less painful, more athletic and more skilled in the training areas you want.

Exercise is good for your body and keeps you healthy.

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